Box Workouts! 0

Box Workouts!

You can elevate your workouts with box jumps. They’ve become popular in the CrossFit workout world, testing speed and agility and also increasing your heart rate. To partake in box exercises, you’ll need a...


Muscle Memory

The body has the amazing ability to retain muscle memory, a form of procedural memory. The body memorizes a specific motor task into the body via repetition, and over time your body can bounce...