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Muscle Memory

The body has the amazing ability to retain muscle memory, a form of procedural memory. The body memorizes a specific motor task into the body via repetition, and over time your body can bounce...

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The “Anywhere” Workout via PopSugar!

The greatest part about working out is that you can do it anywhere. No matter where you are- there really aren’t any excuses! PopSugar has provided us a break down of some quick workouts...

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B.K.S. Iyengar

The guru who helped introduce the practice of yoga to a Western world helping awaken people to the notion of an inner life passed away at 95 years old on Wednesday in the southern Indian city of...

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ALS #IceBucketChallenge

ALS is Amyotrophic lateral sclerosis; a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement. ALS is also known as Lou Gehrig’s disease. Over the last couple...