Danskin

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The Many Benefits of Lemon Water!

Lemons are so much more than a zest of flavor that can be added to a variety of meals. They contain a multitude of health benefits and are also useful for replenishing while ill...

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Tabata! “The 4-Minute Miracle”

Have you heard about “The 4-Minute Miracle” workout? Well, it’s called “Tabata” and apparently it’s the hardest workout you’ll ever do in your life- but well worth it. Its intensity comes with an outcome...

Aerial Yoga! 0

Aerial Yoga!

Aerial Yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” sling suspended at waist height, developed by a yoga teacher and aerialist. The...

Stay healthy this holiday weekend! 0

Stay Healthy on Your Holiday Weekend!

Time to get ready for the enjoyable long weekend! It’s always important to have fun, and sometimes that includes a little diet cheating. Here’s a 4th of July recipe that could start your patriotic...

You thought trampoline's were only for kids? Think again! 0

Sky High Exercise!

Who ever said trampolines were just for kids? Believe it or not, trampoline exercise is becoming an intense and popular workout. Facilities such as Sky Zone, the world’s first indoor trampoline park, have created “fun...