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B.K.S. Iyengar

The guru who helped introduce the practice of yoga to a Western world helping awaken people to the notion of an inner life passed away at 95 years old on Wednesday in the southern Indian city of...

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ALS #IceBucketChallenge

ALS is Amyotrophic lateral sclerosis; a disease of the nerve cells in the brain and spinal cord that control voluntary muscle movement. ALS is also known as Lou Gehrig’s disease. Over the last couple...

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The Many Benefits Of Avocado!

When you think of avocado, you most likely think of guacamole. It doesn’t matter if you’re lactose-intolerant, vegan, or just looking to cut back on dairy, avocado makes an accessible and healthy replacement. Avocado...

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The Many Benefits of Lemon Water!

Lemons are so much more than a zest of flavor that can be added to a variety of meals. They contain a multitude of health benefits and are also useful for replenishing while ill...